Preheat the oven to 400F and place a metal rack inside a large rimmed baking sheet. Cut your zucchini in half lengthwise then cut each half lengthwise again.
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Air fry for 10 minutes.
Low carb zucchini fries. Unfortunately french fries are super high in carbs and cooked in a fryer. Zucchini fries are typically broiled or baked in an oven or an air fryer. These low carb baked zucchini fries have a crispy Parmesan coating.
Place in an air-fryer basket and spritz with oil. Once the pieces are narrow enough just stack them and cut them across to get the length you want your baked. However these low carb zucchini fries are the perfect healthy replacement for regular french fries.
A nice staple food that you. Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries so everyone can eat them. Zucchini is the new cauliflower.
Slice zucchini into 12 inch strips about 4 inches long. Not to mention theyre just a great keto snack appetizer or side dish to any meal. Keep repeating cutting lengthwise until you get thin enough pieces.
Put the zucchini in the oven on the top rack and. Theyre healthy and so easy to make. Zucchini fries are a delicious nutritious low-carb alternative to potato fries and are great for EVERYONE.
Jan 16 2021 - Explore Jareds board Low carb zucchini fries on Pinterest. And here are 6 of our favorite and creative ways to cook and eat zucchini. See more ideas about keto recipes easy recipes low carb zucchini fries.
Explore this storyboard about Recipes Zucchini by Keto Diet Rule on Flipboard. Sprinkle the zucchini with salt pepper parmesan cheese and oregano. Dunk the zucchini slices first in egg and then in a mixture of almond flour Parmesan and seasonings.
That leaves plenty of room for enjoying zucchini fries guilt-free and in. Theyre crispy crunchy oh-so-delicious and totally good for you. Put the zucchini on the baking sheet in a single layer skin side down.
Theyre a godsend if youre on a low carb or keto diet because a cup of zucchini is only 3g net carbs. In a pie pan or shallow bowl combine the almond flour garlic powder onion powder smoked paprika and. Dont worry theyre all super yummy.
They can be deep fried as well. To make the zucchini fries low-carb and keto most people simply use an egg grated parmesan and spices for the crispy exterior. Slicing zucchini fries is super easy.
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